Ep 47 – Shannon Shearn – Health And Self Care For The Busy Photog

Hey Photogs! You're on the run, trying to get the perfect shot, you haven't eaten in six hours, yet food is the last thing on your mind and you end up binge eating a whole pizza when you're finally done. Or you're at your computer all day, working on your photos or your business and the only exercise you get is going to the bathroom and back to your desk. That's not a sustainable lifestyle. We need exercise and we need to eat consistently (although not a pizza for every meal). So, Mike sits down and talks with Shannon Shearn about making these healthy lifestyle choices and what you can do to get started towards a healthier, happier you. 

More About our Guest Speaker:  

When Shannon Savage Shearn was in college, where she spent the majority of her time hunched over a computer, she had experienced horrible back pain and decided she needed to get fit. She made a career change and moved to Montreal to train as a Cirque Du Soleil performer. Later, she became a personal trainer to help show people that you can do anything at any age. She launched her business, Savage Wellness, to help busy moms and others find a way to be healthy and fit, without spending tons on a gym membership. You cant also find her on Instagram @Savagewellness and on Facebook at Savage Wellness. 

Discussion Topics:

  • Things don't have to be all or nothing.
  • One cookie doesn't break a diet.
  • Making one small healthy choice a day can make a huge impact in the long run. 
  • Find ways to keep yourself moving throughout the day (walking, biking, yoga, etc.).

Join Mike's Facebook Ad course to get started growing your business:

The Photogs Guide to Facebook Ads

Join the Photogs community! Connect with us at facebook.com/groups/photogsunitegroup or instagram.com/photogs_unite.

If you have any questions about this episode or want to give me some feedback (I love all feedback) you can email me here: mike@photogsunite.com or head on over to our website, www.photogsunite.com.

And please leave me an honest review! It helps other photogs find this show and we can help more people create the images they imagine and build the business they dream of.

About the Author Laura Silva

Laura Silva is the editor and show notes writer for the Photogs Unite! Podcast. When she's not refining the audio for the show, she edits videos on the side. She also volunteers at her local yoga center, where she can do a killer Astavakrasana (Eight-Angle Pose). Namaste.

follow me on:

Leave a Comment: