Ep 43 – Dr. Sarah Reiff-Hekking, Ph.D. – Get a Grip on Your Time!

Hey Photogs! Do you say to yourself "I'll do it tomorrow," a lot about a particular task that you have to do? Do you then beat yourself up for not doing said task, which then causes you to not be in the mood to work at all? Well, Mike sits down with Dr. Sarah Reiff-Hekking to discuss ways on how to beat your procrastination habits. Are you actually procrastinating or are you strategically planning? How can we start focusing on our goals? And why do we procrastinate in the first place?

More About our Guest Speaker: 

Sarah Reiff-Hekking, Ph.D. is the founder of True Focus Coaching Inc., a speaker, coach, and Psychologist with 20 years of experience helping people reach their goals. She empowers entrepreneurs and professionals to get a grip on time so that they can get to the next level in their lives and businesses. She believes that you have to find the time management system that works for you, that solutions are found by paying attention to the present moment, and that just like Michelangelo had to chip away at the stone to find the statue, we have to get rid of all the extra stuff that isn’t the core of your life.

Discussion Topics:

  • Procrastination and delay
  • Managing cognitive load
  • Managing emotions in business/life
  • The importance of setting boundaries, and how to stick to them
    strategies for maintaining resiliency.
  • How feeling overwhelmed causes procrastination, and how to avoid overwhelm

    the limitations of willpower.

Links mentioned in show:

Finished: Give Yourself the Gift of Done by Jon Acuff

"5 Steps to Bust Through Procrastination and Overwhelm" free eBook

Dr. Sarah's website, "True Focus Coaching"

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About the Author Laura Silva

Laura Silva is the editor and show notes writer for the Photogs Unite! Podcast. When she's not refining the audio for the show, she edits videos on the side. She also volunteers at her local yoga center, where she can do a killer Astavakrasana (Eight-Angle Pose). Namaste.

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